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What is Good Health?

Happy, smiling girl holding a glass of orange juice

What is good Health?

Health encompasses the state of physical, mental and spiritual wellbeing. A good state of health is when, the internal energy and the blood of the body circulates smoothly and freely and the body’s ability to regulate it’s environment and maintain internal balance.


Good Physical Health is when the energy and blood circulate freely and smoothly throughout the body, allowing stability in the body’s normal working and resting state. There is a famous saying in Chinese Medicine “If there is flow, there is no pain. If there is pain, there is no flow.” Pain occurs when there’s an obstruction in this free flow.


Good Mental Health is the ability to receive information and discard it, or receive information, digest it, process it and then decide to use or discard it. It is also how we view situations and circumstances in life.


Good Spiritual health is when you can see the positives and negatives in life’s situations and you can benefit and move forward from these experiences. Dis-ease in the spirit is when someone is unable to move past a situation and its effects linger and remain unresolved and present.

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