What is good Health? Health encompasses the state of physical, mental and spiritual wellbeing. A good state of health is when, the internal energy and the blood of the body circulates smoothly and freely and the body’s ability to regulate it’s environment and maintain internal balance. Physically Good Physical Health is when the energy and blood circulate freely and smoothly throughout the body, allowing stability in the body’s normal working and resting state. There is a f

What is Chinese Medicine and how does it work to maintain Good Health? Chinese Medicine is a complete medical system that deals with Qi (energy), blood and body fluids, Yin (cold) and Yang (heat). This medical system looks for any imbalance in the body, where it occurs, why it occurs and how the body can be treated to regulate it’s environment and maintain internal balance. There are 5 Branches to Chinese Medicine, these are; Diet: Eating a balanced diet of foods that are in